Which defense mechanism channels impulses into socially acceptable activities?

• A. Repression- buried ID
• B. Sublimation- Channeling
• C. Projection- Putting it into art
• D. Transference- Transferring emotions

Answer: (B)

Sublimation is redirecting unacceptable impulses into constructive, socially valued activities. When impulses like aggression or sexual tension are channeled into art, sports, or other creative or productive efforts, the energy is used in a way that benefits the individual and society. For example, someone with intense aggressive feelings might pursue competitive sports or a demanding career, turning those urges into disciplined, socially approved achievement. Other defenses, such as repression ( burying impulses), projection (placing them onto others), or transference (redirecting feelings onto a different person), operate differently and don’t inherently convert the impulse into an acceptable outlet.